Savannah’s 1HR Yoga for the mind - A moving meditation, was designed to help you make sense of the scattered and spread too thin feeling, life can sometimes make us feel. This 1HR practice really takes advantage of the whole hour to let you really separate yourself from worldly distractions. Join Savannah in this therapeutic session to get to know yourself a little bit better!
Cole’s 1HR Vin & Yin Yoga was created to help us come back to wholeness. The things that we hide, or mask, can end up defining us…this 1HR flow is designed to help integrate ALL parts of ourselves; the good and the not so good. When we, ourselves, are whole, THEN we can truly begin to help others.
Cole’s Sweet & Slow 1HR Flow is an all levels yoga sequence designed to explore a balance we can all benefit from. Perfection in yoga does not exist, and this flow helps remind us to understand that while we’re strengthening, we must also be compassionate and allow softness & ease to fill us. Join us on the mat for a FULL 1HR Flow!
Cole’s 1HR Unlocking Your Prana Flow, is designed to help remind how powerful you really are. Sometimes we forget that WE are in charge of our levels of energy, our levels of peace, and our levels of happiness. Cultivate wisdom and grow strong with this energizing, empowering flow.
This is a very dear & personal yoga flow designed for the next level beginner, led by Cole Chance. If you’ve been following along with Cole’s videos on our YouTube channel, this will feel like an easy and welcomed extension that offers ALL of the benefits of a complete Yoga class. In this Full, 1-HR Vinyasa, Cole is able to explore so much with you, and is able to concentrate on a full mind, body, and spiritual yoga experience.
Jen’s Shining Heart Opener, is designed to help you tap into opening up to more strength in your body, as well as confidence in your spirit. Feel more comfortable in your own skin, and more at ease by reversing the rounded spine posture, by opening your heart and chest. Explore this beginners heart opening yoga and truly begin to let your inner light shine!
This is a very dear & personal yoga flow designed for the intermediate to advanced level practitioner, led by Lauren Bringle. If you’ve been following along with Lauren’s videos on our YouTube channel, this will feel like an easy and welcomed extension that offers ALL of the benefits of a complete Yoga class. In this Full, 1-HR Vinyasa, Lauren is able to explore so much with you, and is able to concentrate on a full mind, body, and spiritual yoga experience.
