This is a very dear & personal yoga flow designed for the intermediate to advanced level practitioner, led by Lauren Bringle. If you’ve been following along with Lauren’s videos on our YouTube channel, this will feel like an easy and welcomed extension that offers ALL of the benefits of a complete Yoga class. In this Full, 1-HR Vinyasa, Lauren is able to explore so much with you, and is able to concentrate on a full mind, body, and spiritual yoga experience.