Hi :D
I'm Charlotte, I've been practicing yoga on and off for 9years and watching Yoga TX videos at home for about a year now, In particular Cole's Videos, and I love the energy that I get from doing so! Really really enjoying the effect its having on my practice. Today I decided to treat myself to the sweet and slow flow video and glad I did! I will have to purchase the entire catalog! really looking forward to more :) Thank you <3 Namaste
Woohoo!! So happy to hear that you liked the class!! Sweet and slow has been by style for awhile! So good in all the right ways;) grateful to be part of your practice Charlotte! Thank you so much for your support!
It is good in all the right ways 💡 I agree 💜 Thank You Cole 😊
Cole - I absolutely love doing yoga with you. Purchased the one hour vinyasa flow and I just want to thank you so much for sharing your gift with us. Your instruction is amazing. I always know exactly what side I am on and what position every part of my body needs to be in. Can do the entire practice with my eyes closed and know exactly what to do! I feel like a new person each time I do it. I am new to yoga. I do have a specific issue I wonder if you could offer some guidance to help. Over the last few years my hips have literally locked up. Can not sit criss cross comfortably. Can barely even straddle my legs😬. I used to be very flexible. I am 54 years old now so I get things are going to change, but if there is something you think can help, I would appreciate your input. Thanks😍
So happy you are enjoying the flow!!!! Hips are tricky and STUBBORN! But there is always a little space for a little more space! Reclining pigeon pose (also against the wall) is wonderful! I would try some of the hip opening classes as well...it's truly personal what will work so really listen in to your body. lotsmof patience and lots of BREATH! The breath will allow you to open. If you are in a pose and realize you are holding them back out some. Full exhales will let the muscles relax and open more. Hope this helps!
I have been using your TX yoga practice for I think a couple of years now and continue to be absolutely thrilled with Cole, Savannah and a few others whose names I can't remember at the moment. What is most awesome to me is the great variety , one can always find a practice for whatever one wants to practice.
Special thanks to Savannah for her 1hour mind yoga which I recently purchased, I tend to be anxious and it smooths me out completely.
So special thanks to all of you from a small village in the mountains of Mallorca, Spain!
Hi Cole,
This is unusual for me -- to comment on social media -- but mostly to fit yoga into my life. I love doing your yoga 1/2 hour sessions in my home -- no scrambling to get somewhere in my city, Portland, ME, at an appointed hour. However, I don't think I would be loving this practice if it weren't for you, Cole. Having never enjoyed yoga, this is something. I love your take on life, on your new life. I love that you are funny and at ease with your audience.
I just got back from a two-week (car) camping trip with my husband in SE Arizona where I rolled out my mat -- taking a mat with me, OMG -- most mornings to greet the sunrise or sunset (I audio-taped your 1/2 hour sessions). I smiled whenever you said, "reach to the corner of the room" while I reached over to various canyons and grassy plains.
I will make it out to Austin someday because I know I will enjoy your classes in person -- even if I have to get in a car to get over to them!
Thanks so much, Cornelia